Tuesday, March 17, 2009

Test Day

Happy dance!!!! Praise God! My tests results from my Echo stress tests from this morning are normal! Even my EKG was normal and he said that I tolerated the stress well. I'm free to move about now! So my plan is eating a heart healthy diet and continue exercising though I will increase my cardio part. I want to age without drugs if all possible. I'm hoping that I can reach that goal and get off my blood pressure meds and lower my weight and get a better lipid panel in a few months. Please feel free to say a prayer for me. I really need to change the way I eat and take care of my self. I have three boys that need me around here! ")

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