Test Day

Happy dance!!!! Praise God! My tests results from my Echo stress tests from this morning are normal! Even my EKG was normal and he said that I tolerated the stress well. I'm free to move about now! So my plan is eating a heart healthy diet and continue exercising though I will increase my cardio part. I want to age without drugs if all possible. I'm hoping that I can reach that goal and get off my blood pressure meds and lower my weight and get a better lipid panel in a few months. Please feel free to say a prayer for me. I really need to change the way I eat and take care of my self. I have three boys that need me around here! ")